Gather Your Tools: Before you start. 1. Toothbrush 2. Toothpaste 3. Dental Floss: 4. Mouthwash: 5. Tongue Scraper

Brushing Technique

Place your toothbrush at a 45-degree angle to the gums. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.

Choose the Right Toothpaste

Because this is the only way one can expect to get the results they are looking for when brushing their teeth

Flossing Technique

Hold the floss tightly against the tooth, slightly away from the gums. Gently rub the side of the tooth with an up-and-down motion, following the shape of the tooth

Rinse with Mouthwash

Complete your routine by swishing with mouthwash for a refreshing finish and added protection against bacteria

Optional Steps

Incorporate optional steps like tongue scraping for a comprehensive oral hygiene routine


Maintain optimal oral health by staying consistent with your daily hygiene routine

Consulting your dentist

Regular dental check-ups are essential for detecting and preventing potential oral health issues

Click to listen highlighted text!